I would like to introduce myself, my name is Elizabeth and I am excited to share my health journey over the past 15 years. I turned 60 this year and I have been on a journey to feel my best as I age-mind, body, & soul. I believe we are never too old to start something new, so I started a Bungee Fitness Studio in St. Augustine, FL-Soaring Bungee Fitness Studio. I saw a video on instagram January 2023 and thought I would love to try this. After searching, I learned the closest place to bungee was 2 hours south of me, so my journey began. I flew to Oklahoma to get trained to become a bungee fitness instructor at Sling Bungee. I have exercised most of my life, but never found a cardio modality that I enjoyed until I discovered bungee fitness. Exercise is a huge part of our quality of life, forward motion. I want to help people be their best version of themselves through movement.
I became a Certified Integrative Nutrition Health Coach in 2015 to help me understand my health issues I was dealing with. I thought I was eating correctly until I saw it from a more holistic and individualized perspective. We are not all alike and we all don’t need to eat the same kinds of food, it is not a “one size fits all”. I look forward to sharing my experiences that have helped me to become a healthier version of myself. I think as women so many things are not talked about and we all have struggles.
I believe we all have the power through our choices to make small changes that can actually yield massive results in terms of our mind, body, and soul. One step at a time and one day at a time.